25 Diabetic-Friendly Recipes That Put Your 8x8 Pan to Work (2024)

Home Diabetic

25 Diabetic-Friendly Recipes That Put Your 8x8 Pan to Work (1)Peggy Woodward, RDNUpdated: Feb. 15, 2024

    From desserts to casseroles to breakfast bakes, the 8x8 pan is a right-sized kitchen workhorse. These diabetic-friendly recipes bake up without loads of leftovers.

    1/24

    Never-Fail Scalloped Potatoes

    Take the chill off any blustery day and make something special to accompany meaty entrees. This is the best scalloped potatoes recipe ever, and my family loves when I serve it. —Agnes Ward, Stratford, Ontario

    Go to Recipe

    2/24

    Oatmeal Date Bars

    In no time at all, these oatmeal date bars will be ready for your family. They'll be surprised at how light and tasty these treats are. —Helen Cluts, Eden Prairie, Minnesota

    Go to Recipe

    3/24

    Turkey Mushroom Tetrazzini

    Your family will flip over this turkey and mushroom casserole. In fact, the creamy Parmesan-topped tetrazzini is so satisfying, no one will suspect it's lower in fat! —Irene Banegas, Las Cruces, New Mexico

    Go to Recipe

    4/24

    Overnight Ham and Egg Casserole

    I love how easy it is to assemble this savory egg casserole. Putting it together the night before really frees up my time the next morning. —Jennifer Howell, Fort Collins, Colorado

    Go to Recipe

    5/24

    Yogurt Cornbread

    My husband doesn't like traditional Texas cornbread, so I came up with this recipe. This is the only kind he'll eat. Yogurt makes this variation different from most. —Amanda Andrews of Mansfield, Texas

    Go to Recipe

    6/24

    Mexican-Style Chicken Manicotti

    Combining an Italian pasta and Mexican ingredients creates an exceptional dish. This recipe is well liked even in Cajun country. —Larry Phillips, Shreveport, Louisiana

    7/24

    Italian Hot Dish

    My husband had a poor perception of healthy food until he tried this beefy casserole. The combination of pasta, oregano, mushrooms and green peppers makes it a favorite healthy pasta recipe in our house. —Theresa Smith, Sheboygan, Wisconsin

    Go to Recipe

    8/24

    No-Guilt Brownies

    Yes, you can watch your diet and enjoy treats, too! These healthy brownies are the perfect cure for a serious chocolate craving. —Rita Ross, Delta, Ohio

    Go to Recipe

    9/24

    Taste of Home

    I love making this stuffed pepper recipe. It's one of the few ways I can get my husband to eat veggies. Make it meatless by replacing the beef with eggplant and adding more vegetables like mushrooms or squash. You can also replace the rice with barley, couscous or even orzo. —Jennifer Zimmerman, Avondale, Arizona

    Go to Recipe

    10/24

    I’ve tried “light” cheesecake recipes before with mixed results. Making a few changes, I created a rich, creamy cheesecake filling that truly tastes like the real deal. —Katie Farrell, Ann Arbor, Michigan

    Go to Recipe

    11/24

    Hash Brown Breakfast Casserole

    This savory, scrumptious hash brown breakfast casserole uses an egg substitute for lower fat and cholesterol. Serve with fresh fruit for a morning meal that’ll keep your family going strong until lunch! —Cindy Schneider, Sarasota, Florida

    Go to Recipe

    12/24

    Crab-Stuffed Manicotti

    I love pasta, and my husband loves seafood. I combined them to create this dish, and he raved that it's the best meal ever. —Sonya Polfliet, Anza, California

    Go to Recipe

    13/24

    Pumpkin Snack Cake

    The crunchy, sweet topping makes this simple pumpkin snack cake taste extra special. If you prefer a sweeter cake, omit the topping and spread with your favorite frosting instead. —Steven Schend, Grand Rapids, Michigan

    Go to Recipe

    14/24

    Taste of Home

    Sugar-Free Chocolate Fudge

    I'm borderline diabetic, but this sugar-free fudge made with sugar substitute appeases my sweet tooth. —Kaye Hartley, Jacksonville, Florida

    Go to Recipe

    15/24

    Chai-Spiced Bread Pudding

    Nothing says the holidays to me more than the warming spices of chai. This bread pudding incorporates those flavors to make a dessert that everyone raves about. —Jessie Apfe, Berkeley, California

    Go to Recipe

    16/24

    Apple Quinoa Spoon Bread

    My cousin is a strict vegetarian, so creating satisfying veggie dishes is my yearly challenge. This spoon bread can act as an amazing Thanksgiving side, but the addition of hearty, healthy quinoa and vegetables make it a well-rounded casserole. Pair it with a seasonal salad to make a filling vegetarian meal. —Christine Wendland, Browns Mills, New Jersey

    Go to Recipe

    17/24

    Pastry-Topped Turkey Casserole

    My friends tell me this is the best potpie they've ever had. Hearty and full-flavored, my comforting classic never lets on that it’s also low in fat and a good source of fiber. —Agnes Ward, Stratford, Ontario

    Go to Recipe

    18/24

    Makeover Cream Cheese Streusel Bars

    With an oh-so-chocolaty crust, a crispy, crunchy topping and soft cream cheese filling, these delectable bars are over-the-top indulgent. —Janet Coops, Duarte, California

    Go to Recipe

    19/24

    Garden Vegetable Cornbread

    When I was a kid, my parents would make cornbread for my siblings and me. We would slather butter and maple syrup over the warm bread—it was delicious. Today I experiment a lot with recipes, just as my grandma and mom did, and that's how my version of their easy cornbread recipe was born! —Kim Moyes, Kenosha, Wisconsin

    Go to Recipe

    20/24

    Greek Breakfast Casserole

    This is a great dish for a Sunday brunch, or you can cut it into six pieces and freeze it to have as a quick and easy breakfast any day of the week. I also like to make it with broccoli, carrots, green onions, Canadian bacon and sharp cheddar cheese; the variations are nearly endless! —Lauri Knox, Pine, Colorado

    Go to Recipe

    21/24

    Taste of Home

    Spinach-Stuffed Chicken Parmesan

    Every time I buy a loaf of bread, I use the heels to make bread crumbs. Just pop them in the toasters and crush them into a labeled baggie. That way I always have them on hand for quick recipes like this. —Kellie Foglio, Salem, Wisconsin

    Go to Recipe

    22/24

    Parmesan Baked Cod

    This is a goof-proof way to keep oven-baked cod moist and flavorful. My mom shared this recipe with me years ago and I've loved it ever since. —Mary Jo Hoppe, Pewaukee, Wisconsin

    Go to Recipe

    23/24

    Must-Have Tiramisu

    This is the perfect guilt-free version of a classic dessert. My friends even say that they prefer my lighter recipe over other tiramisu.—Ale Gambini, Beverly Hills, California

    Go to Recipe

    24/24

    Taste of Home

    Caramel Apple-Pear Crisp

    This crisp is packed with a combination of healthy pears and apples, and just the right amount of tasty walnuts in the topping. You'll love it! —Amanda Pettit, Logan, Ohio

    Go to Recipe

    Originally Published: May 30, 2021

    25 Diabetic-Friendly Recipes That Put Your 8x8 Pan to Work (24)

    Peggy Woodward, RDN

    Peggy is a Senior Food Editor for Taste of Home. In addition to curating recipes, she writes articles, develops recipes and is our in-house nutrition expert. She studied dietetics at the University of Illinois and completed post-graduate studies at the Medical University of South Carolina to become a registered dietitian nutritionist. Peggy has more than 20 years of experience in the industry. She’s a mom, a foodie and enjoys being active in her rural Wisconsin community.

    25 Diabetic-Friendly Recipes That Put Your 8x8 Pan to Work (2024)

    FAQs

    What foods can diabetics eat freely for dinner? ›

    Dinner ideas when you have diabetes
    • lasagne and salad.
    • roast chicken and vegetables, with or without potatoes.
    • beef stir-fry and vegetables, with or without brown rice.
    • chicken tortillas and salad.
    • salmon and vegetables, with or without noodles.
    • curry with chickpeas and brown rice.

    What are some good breakfast ideas for a diabetic? ›

    Nutritious breakfast options options that can help balance blood sugar levels for people with type 2 diabetes can include plain Greek yogurt with berries, eggs, and some low carb options such as a frittata with protein or an avocado smoothie.

    How do you cook for someone with diabetes? ›

    Choose low-fat dairy products like semi-skimmed or skimmed milk, reduced-fat cheeses and low-fat, unsweetened yogurts. Poach, steam, grill, boil or bake foods rather than cooking with added fat. Use an oil sprayer and non-stick pans for stir fries; if it starts to stick, just add a splash of water.

    What kind of lunch meat can a diabetic eat? ›

    Very Lean Meat Choices (0-1g fat/ounce and 35 calories)
    • deli thin, shaved meats.
    • chipped beef, turkey ham.
    • egg whites (2)
    • egg substitutes, plain.
    • hot dogs, fat-free.
    • sausage, fat-free or less than 1 gram fat/ounce.
    Dec 13, 2018

    What is the biggest meal of the day for diabetics? ›

    How should a person with diabetes start the day? Eat a big breakfast. Eating a large meal in the morning and smaller meals for lunch and dinner may promote weight loss, lower glucose levels, and decrease daily insulin dose in people with type 2 diabetes and obesity, according to a 2022 review.

    Can diabetics eat spaghetti? ›

    People with diabetes can include pasta as part of a healthy diet. However, they should choose whole grain varieties and be mindful of their portion size. A person can use the Plate Method, carb counting, or half-cup measurements to determine how much pasta they eat.

    What is the best snack for diabetics? ›

    Best Diabetes-Friendly Snacks
    • Meat and cheese. Meat and cheese can be a savory, satisfying, protein-rich pairing, especially if you love a charcuterie board. ...
    • Nuts (or seeds) and cheese. ...
    • Nuts and olives. ...
    • Celery and almond butter or cream cheese. ...
    • Yogurt and berries. ...
    • Cottage cheese. ...
    • Veggies and hummus or dip. ...
    • Hardboiled eggs.
    Nov 14, 2023

    What is the best meat for breakfast for diabetics? ›

    Instead, fry eggs in a little bit of olive oil, choose turkey bacon or chicken sausage instead of their pork counterparts, and incorporate healthy unsaturated fats from nuts, seeds, and avocado. Include lean protein and fiber. One of the main goals of breakfast is to keep you full until lunchtime.

    Is there anything sweet a diabetic can eat? ›

    According to the American Diabetes Association, people with diabetes can still have sweets, chocolate, or other sugary foods as long they are eaten as part of a healthful meal plan or combined with exercise.

    What foods can diabetics eat all the time? ›

    Nonstarchy vegetables—such as leafy greens, peppers, carrots, or green beans—should make up half of your plate. Carb foods that are high in fiber—such as brown rice, whole grains, beans, or fruits—should make up one-quarter of your plate.

    What dessert won't spike my blood sugar? ›

    Choosing the Best Dessert for Diabetes

    Some of Burgess' go-to desserts include Medjool dates stuffed with peanut butter, energy bites, chia seed pudding with toppings (like fruit, nuts and yogurt), desserts baked with protein powder, and nut butter-based desserts like these Almond Butter-Quinoa Blondies.

    What are the 10 best foods for a diabetic? ›

    What superstar foods are good for diabetes?
    • Beans. Kidney, pinto, navy or black beans are packed with vitamins and minerals such as magnesium and potassium. ...
    • Dark green leafy vegetables. ...
    • Citrus fruit. ...
    • Berries. ...
    • Tomatoes. ...
    • Fish high in omega-3 fatty acids. ...
    • Nuts. ...
    • Whole grains.

    What are the 5 worst foods for blood sugar? ›

    10 Worst Foods for Your Blood Sugar
    • KETCHUP. ...
    • WHITE PASTA. ...
    • BAGELS. ...
    • ARTIFICIAL SWEETENERS. ...
    • FRUIT JUICE. ...
    • ENERGY BARS. ...
    • LOW-FAT SWEETENED YOGURT. ...
    • SPORTS DRINKS AND ENERGY DRINKS. Energy drinks and sports drinks carry all the woes of fruit juice with the added no-no of more sugars.

    What are the three meals for diabetics? ›

    Eating a carbohydrate-rich breakfast followed by a substantial lunch and a small dinner — the so-called "three-meal diet" (3Mdiet) — promotes weight loss and significantly improves glucose control in type 2 diabetes, a randomized, controlled trial suggests.

    What does a diabetic dinner look like? ›

    A type of carbohydrate that isn't digested, fiber helps improve blood sugar levels. Like protein, it's broken down slowly and prevents blood sugar spikes. High-fiber foods include whole grains—like quinoa, whole-wheat bread, oatmeal and whole-wheat pasta—plus fruits, vegetables, beans and lentils.

    What should a diabetic not eat at night? ›

    "Because you'll have high blood sugar levels in the morning, it may be recommended that you avoid eating a carbohydrate-rich snack before bed, as it could cause blood sugar levels to rise," Cartlidge says. If that continues, the effects of the dawn phenomenon could be exacerbated.

    Top Articles
    Latest Posts
    Article information

    Author: Dan Stracke

    Last Updated:

    Views: 6317

    Rating: 4.2 / 5 (63 voted)

    Reviews: 94% of readers found this page helpful

    Author information

    Name: Dan Stracke

    Birthday: 1992-08-25

    Address: 2253 Brown Springs, East Alla, OH 38634-0309

    Phone: +398735162064

    Job: Investor Government Associate

    Hobby: Shopping, LARPing, Scrapbooking, Surfing, Slacklining, Dance, Glassblowing

    Introduction: My name is Dan Stracke, I am a homely, gleaming, glamorous, inquisitive, homely, gorgeous, light person who loves writing and wants to share my knowledge and understanding with you.