This sweet potato salad recipe is great for vegetarians, Weight Watchers, and more! It’s a delicious salad recipe everyone will love.
The great thing about this recipe is that it is very versatile. You can serve sweet potato salad for lunches, as a side dish, or for dinner. It’s an easy recipe to meal prep as well.
Enjoy this great sweet potato salad year round. For those of you on Weight Watchers you can make this one relatively low in points as well.
This recipe post contains affiliate links to products used in the recipe. If you click through and make a purchase we make a commission.
When you are looking for unique ways to serve up sweet potatoes you can’t go wrong with this salad recipe. This particular sweet potato salad recipe is vegan too so it’s excellent for anyone who is avoiding dairy as well as gluten.
This sweet potato salad can be prepared in about 40 minutes which makes it a great recipe for even those busy weeknights. If you buy the potatoes already prepped (Walmart sells them frozen and fresh peeled, and cubed) it will cut down on some of your prep time as well!
Is this sweet potato salad for Weight Watchers?
You can definitely enjoy this sweet potato salad even if you’re following the Weight Watchers eating plan! Use the recipe creator on the website or the app so you can calculate this one for yourself.
Without adding the optional pomegranate or dried cranberries, this salad is 4 points. Use the app or site to count points for any additional ingredients!
Courtesy WW Point Calculation
- Be sure to calculate the points value of the foods and recipes you eat in the app.
- Always add ingredients and serving sizes and don’t rely on the nutrition facts in the recipe.
- Accuracy will come from the information you input on the app.
The great thing is that for those of you who chose potatoes to be free this one will be really low in points and excellent for lunches and dinners.
Here are some kitchen essentials that I like to have on hand when making recipes like this for meal prep:
Making healthy meals is a breeze with these kitchen essentials. Keeping things like this on hand makes my life so much easier in the kitchen.
Some things that are great to have on hand when prepping meals like this is a cutting board, sharp knives, and storage containers.
You can also benefit from a good skillet, a kitchen scale, measuring cups, and this awesome strainer tool!
Why are we using sweet potatoes in a salad?
There’s a few reasons why using sweet potatoes in a salad is delicious and healthy. First of all, they’re super easy to include in a savory salad for an added texture and nutrition boost.
Second, sweet potatoes are great for all kinds of dietary needs and they pack a nice punch in terms of vitamins and minerals. They’re much better for you than regular potatoes and adding them to this salad also gives it a little more substance.
Finally, since this is a vegetarian salad option it’s a great way to give the salad a more filling outcome. You can eat this as a meal or a side dish and it works out great!
What do I need to make a roasted sweet potato salad?
This recipe uses sweet potatoes, mixed lettuces, red onion, red apple, pomegranate or dried cranberries, limes, extra virgin olive oil, salt, pepper, and garlic powder to create a delicious flavor combination that everyone will enjoy.
These flavors come together to create a fresh and zesty flavor profile that makes this one delectable lunch or dinner.
How many servings does this recipe make?
We are making about 6 servings with this recipe for sweet potato salad. You can change that to suit your needs. Feel free to increase the amount of lettuce you are using in each serving if you want to make this into a bigger salad for a full meal!
You can’t go wrong adding fresh greens, fresh veggies, etc to this recipe in order to make it a more bulky and fulfilling salad for a full meal.
How to make a salad with sweet potatoes:
Here is a very simple step-by-step guide to making roasted sweet potato salad. You can find the printable version of this recipe below so you have everything you need on one page, including a printable shopping list, links for useful kitchen tools, nutritional estimates, and more.
Preheat a pan over medium heat, meanwhile toss sweet potatoes in oil then season for 2 minutes with salt, pepper, garlic powder and squeeze a half lime
Distribute them evenly in a single layer over the pan and cook until tender, about 10 minutes stirring constantly. Let cool for 10 minutes, then transfer to a large bowl previously with the mixed lettuce.
Add the apple, onion slices and finish with the pomegranate or dried cranberries
Serve them in plates with your dressing of your choice
Looking for more recipes using sweet potatoes?
If you are a fan of sweet potatoes you won’t want to miss out on some of our other sweet potato recipes. These are some other reader and family favorites that you can try out if you are looking for unique ways to serve up. more sweet potatoes.
A lot of these recipes are also ready to go for Weight Watchers users so keep that in mind if you are searching for meal planning recipes for WW!
- Weight Watchers Ground Turkey Sweet Potato Skillet
- Weight Watchers Candied Sweet Potatoes in the Instant Pot
- Weight Watchers Roasted Sweet Potatoes
- Weight Watchers Mashed Sweet Potatoes
- The Most Amazing Weight Watchers Sweet Potato Casserole
- Sweet Potato Recipe Collection
Printable Sweet Potato Salad Recipe:
Sweet Potato Salad Recipe
Yield: 6 Servings
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
This sweet potato salad recipe is great for vegetarians, Weight Watchers, and more! It's a delicious salad recipe everyone will love.
Ingredients
- 3 large sweet potatoes, peeled and cubed (about 2 lb.)
- 1 big bowl mixed lettuces
- 1 small red onion, thinly sliced into half moons
- 1 red apple, thinly sliced
- ½ cup. Pomegranate or dried cranberries (optional)
- Half lime
- 2 tbsp. extra-virgin olive oil
- Salt
- Freshly ground black pepper
- Garlic powder
Instructions
- Preheat a pan over medium heat, meanwhile toss sweet potatoes in oil then season for 2 minutes with salt, pepper, garlic powder and squeeze a half lime
- Distribute them evenly in a single layer over the pan and cook until tender, about 10 minutes stirring constantly. Let cool for 10 minutes, then transfer to a large bowl previously with the mixed lettuces
- Add the apple, onion slices and finish with the pomegranate or dried cranberries
Serve them in plates with your dressing of your choice
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Nutrition Information
Yield 6Serving Size 1
Amount Per ServingCalories 183Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 0mgSodium 133mgCarbohydrates 34gFiber 5gSugar 17gProtein 3g
As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
